Garlic Good for Diabetic People

Jakarta, Garlic than as a flavoring dishes also function as an herbal remedy. The content in garlic shown to help overcome several diseases, including also for people with diabetes.
Diabetes mellitus is a chronic disease because of disruption of insulin. People who are already diagnosed with diabetes must be very clever to control food intake because it can not be cured of diabetes.

Garlic can be one of the priority food for diabetics. Garlic contains protein, vitamins A, B-1 and C, also consisting of essential minerals such as calcium (suitable for the prevention of hypertension), magnesium, potassium, iron and selenium as well as essential amino acids.

Healthmad Launched on Wednesday (29/12/2010), lasuna garlic or herbs contain natural ingredients that really help to reduce high blood sugar levels and also regulates levels of sugar in the body's harmful.

High levels of sugar in the body can be very cruel and dangerous, because it can cause many deadly diseases, like heart damage, heart attack, kidney damage and so many additional problems in the organs of the body.

In addition, garlic is also greatly help reduce high blood pressure and controlling the movement of blood flow to organs.

Garlic can stop blood clotting in blood vessels of the body. Lasuna can also help conditions related to various problems of the digestive system, tumors and develop and maintain the immune system.

Not only that, the leaves in garlic also has natural substances that can eliminate the deadly mercury. And very good for sexual problems, energy supply and also increase sexual energy.

Merry Wahyuningsih - detikHealth
Rabu, 29/12/2010

Atkins and Diabetes

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.

After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

Nine Facts About Fiber

If you've been looking for a way towards a high
octane diet, you'll find fiber to be exactly what
you need.  Even though research has shown fiber to
be powerful, many people aren't taking this nutrient
seriously.

To help you fuel your health with fiber, here are
10 facts to help.

1.  Fiber fights diseases.  A diet high in fiber can
help to prevent colon cancer and heart disease.  High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract.  For thousands of
years, fiber has been used to stop constipation.

2.  Fiber can actually help with overeating.  All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer

3.  Most popular foods don't have enough fiber.  If
you like the more popular foods, you probably need
to increase your intake of fiber.

4.  Grains offer the most fiber.  Dietary fiber is
actually plant matter that we cannot digest.  The best
sources are whole grains and concentrated grain
products. 

5.  Kids need fiber as well.  Children that are older
than 2 years of age should consume a daily intake of
fiber.  Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
cereals. 

6.  More fiber needs more water.  In order to keep
fiber moving through your digestive tract, you'll
need to consume a lot of water.  With your diet of
fiber, you'll need eight or more glasses of water
every day.

7.  Fiber cannot be cooked out.  When you cook
your fruits and vegetables, don't worry about cooking
the fiber out, as it stays.  The fiber found in
fruits and vegetables aren't just in the skin or
in the peel.

8.  You can get enough fiber.  If you eat more than
50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body's
absorption of other key minerals.

9.  Getting the right amount of fiber in your diet
doesn't have to be hard.  Even though you may think
so, getting the amount of fiber you need isn't very
hard to do.  All you have to do is eat the right
foods and you'll be well on your way to a fiber
rich lifestyle.

As one of the key ingredients to healthy eating,
fiber is something you don't want to skip.  Fiber can
serve many different purposes, which were covered
above.  If you aren't getting enough fiber in your
diet - you should do something about now instead

of waiting until it is too late.

Kids Eating Healthy

Fast food is a big part of modern life these days,
making it very hard to teach a child how he or she
should eat healthy.  The cheapest and easiest foods
are those that are normally the least healthy.  If
you give your child the choice between healthy food
and junk food, you normally won't like the results.

Even though it isn't possible to get a child to like
all healthy foods, there are some ways to get your
child to try and hopefully like at least a few of
them.  You can be as creative as you like, as getting
kids to eat healthy foods can be a little harder than
you may think.

-  Sneak the healthy food in.  Even though it would
be great if your kid understood the importance of
fruits and vegetables, this isn't always possible.
If you can't get them to eat good food willingly,
there are ways to sneak them in, such as making
muffins out of bananas or apples, or pizza with
spinach on it.

-  Call fruits and vegetables by funny names.  You
can refer to broccoli as "trees", making them
more fun to eat.  There are many different names
you can call fruits and vegetables, even making up
your own if you prefer.  Most kids prefer to eat
foods that sound fun.

-  Make the foods taste better. Ranch dressing is
great for broccoli, while peanut butter is a great
topping for celery.  There are several combinations
for vegetables that can make them taste much
better.  You can let your child pick a topping
for a vegetable, even if it's something you wouldn't
normally like yourself.
-  Dress the vegetables up.  Just as much as calling
them names help kids eat healthy foods, making them
look funny also helps.  You can do this by making
funny designs on the plate, or setting them up to
look like people.  Although some parents don't like
their kids playing with their food, sometimes it
helps to get them to eat healthier.

There are several ways to make your kids eat
healthier, but to make them enjoy it also has to
be fun as well.  This isn't always an easy task,
because kids normally don't like foods that are
good for them.  It can however, be done with a bit
of creativity.  Hopefully, doing this will help
your child develop a love of healthy foods for the
rest of their lives.

Facts About Nutrition Labels

The nutrition label located on each and every food item,
will tell you all the information about that food.  For
some however, this information isn't exactly that reader
friendly.  Fear not, as it's actually easier than you
think.

Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.

% Daily Value
This indicates how food will fit in a 2,000 calorie
diet.  This will help you to understand if the food
has a lot, or just a little of the important nutrients.

The middle section
The nutrients you'll find listed in the middle section
are the ones that are most important to your health. 
This information can help you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals
The percent daily value found here is the exact same
as the U.S. Recommended Daily Allowance for vitamins
and minerals. 

Now that you know what the nutrition label actually
means, it'll be a lot easy to eat healthy.  Eating
healthy is a great thing - especially when you use the
nutrition label to assist you with your food choices.

What are the signs and symptoms of sinus infection?

Commonly the symptoms of sinus infection are headache, facial tenderness, pressure or pain, and fever. However, as few as 25% of patients may have fever associated with acute sinus infection. Other common symptoms include:

    * cloudy, discolored nasal drainage,

    * a feeling of nasal stuffiness,

    * sore throat, and

    * cough.

Some people notice an increased sensitivity or headache when they lean forward because of the additional pressure placed on the sinuses. Others may experience tooth or ear pain, fatigue, or bad breath. In noninfectious sinusitis, other associated allergy symptoms of itching eyes and sneezing may be common, but may include some of the symptoms listed above for infectious sinusitis. Nasal drainage is usually clear or whitish-colored in people with noninfectious sinusitis.

How is sinus infection diagnosed?

Sinus infection is most often diagnosed based on a history and examination made by a doctor. Because plain X-ray studies of the sinuses may be misleading and procedures such as CT and MRI scans, which are much more sensitive in their ability to diagnose sinus infection, are so expensive and not available in most doctors offices, most cases of sinus infection are initially diagnosed and treated based on clinical findings on examination. These physical findings may include:

    * redness and swelling of the nasal passages,

    * purulent (pus like) drainage from the nasal passages (the symptom most likely to clinically diagnose a sinus infection),

    * tenderness to percussion (tapping) over the cheeks or forehead region of the sinuses, and

    * swelling about the eyes and cheeks.

Occasionally, nasal secretions are examined for secreted cells that may help differentiate between infectious and allergic sinusitis. Infectious sinusitis may show specialized cells of infection (polymorphonuclear cells) while allergic sinusitis may show specialized cells of allergy (eosinophils). Physicians prescribe antibiotics if bacterial infection is suspected. Antibiotics are not effective against viral infections; many physicians then treat the symptoms.

If sinus infection fails to respond to the initial treatment prescribed, then more in-depth studies such as CT or MRI scans may be performed. Ultrasound has been used to diagnose sinus infections in pregnant women, but is not as accurate as CT or MRI. Rhinoscopy, a procedure for directly looking in the back of the nasal passages with a small flexible fiber optic tube, may be used to directly look at the sinus openings (ostea) and check for obstruction of these openings by either swelling or growths.

It may sometimes be necessary to perform a needle aspiration (needle puncture) of a sinus to get infected material to culture to determine what pathogen is actually causing the sinus infection. Cultures of the nasal passages are rarely helpful in determining what bacteria or fungus is causing a sinus infection since the nasal passages are often colonized by non-infecting bacteria. The needle puncture procedure is usually done by an otolaryngologist when treatments have failed to alleviate the disease. The procedure is uncomfortable and requires local anesthesia; some patients require general anesthesia. The sinus is aspirated, the contents sent for culture and staining, and the sinus may be flushed with a saline solution. This is technically the most accurate way to diagnose infectious sinusitis.

In addition, both rigid and flexible endoscopy has been used to obtain diagnostic material from sinuses. Unfortunately, these procedures are also uncomfortable and need to be done by an otolaryngologist who may need to sedate the patient. Some investigators suggest that endoscopy specimens are comparable to those obtained by needle puncture.
medicinenet.com

How is sinus infection treated?

For sinusitis caused by virus infection, no antibiotic treatment is required. Frequently recommended treatments include pain and fever medications (such as acetaminophen [Tylenol]), decongestants and mucolytics.

Bacterial infection of the sinuses is suspected when facial pain, nasal discharge resembling pus, and symptoms persist for longer than a week and are not responding to OTC nasal medications. Acute sinus infection from bacteria is usually treated with antibiotic therapy aimed at treating the most common bacteria known to cause sinus infection, since it is unusual to be able to get a reliable culture without aspirating the sinuses.

The five most common bacteria causing sinus infections are Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis, Staphylococcus aureus, and Streptococcus pyogenes. The antibiotics that are effective treatment for sinus infection must be able to kill these bacterial types. Although amoxicillin (Amoxil) is an acceptable first antibiotic for an uncomplicated acute sinus infection, many physicians choose amoxicillin-clavulanate (Augmentin) as the first-line drug for treatment of a suspected bacterial sinus infection because it is usually effective against most of the species and strains of bacteria that cause the disease.

In the penicillin allergic individual, cefaclor (Ceclor), loracarbef (Lorabid), clarithromycin (Biaxin), azithromycin (Zithromax), sulfamethoxazole (Gantanol), trimethoprim (Bactrim, Septra) and other antibiotics may be used as first choices. If a patient is not improving after five days of treatment with amoxicillin, the patient may be switched to one of the above drugs or amoxicillin-clavulanate (Augmentin. Generally, an effective antibiotic needs to be continued for a minimum of 10-14 days. It is however not unusual to need to treat sinus infection for 14-21 days.

Taking decongestants (pseudoephedrine) and mucolytics (guaifenesin) orally may be helpful in assisting drainage of sinus infection.

The treatment of chronic forms of sinus infection requires longer courses of medications, such as Augmentin, and may require a sinus drainage procedure. This drainage typically requires a surgical operation to open the blocked sinus under general anesthesia. In general, antihistamines should be avoided unless it is felt that the sinusitis sinus infection is due to allergy, such as from pollens, dander, or other environmental causes.

It is likely that the use of a topical nasal steroid spray will help reduce swelling in the allergic individual without the drying that is caused by using antihistamines although both are occasionally used.

In many people, allergic sinusitis develops first, and later, bacterial infection occurs. For these individuals, early treatment of allergic sinusitis may prevent development of secondary bacterial sinusitis.

medicinenet

Eating Healthy On The Run

Whether your traveling on the go or around the
home, you don't need to give up healthy eating
simply because you are on the run.  The fact is,
healthy eating is even more important when your
trying to keep up with a busy schedule.

Having a good diet will help your body to handle
stress better.  As you hustle about, a healthy meal
is probably the last thing you think about.  The
following tips can help you eat when your on the go.

Restaurants
With tempting menus, large portions, and a festive
atmosphere, it's easy to skip healthy eating.  It's
okay to splurge every now and then, although you'll
pack on a lot of weight if you make it a habit. 
When you eat out at restaurants, always be smart
about it.

Airports
An airport can be a very stressful place, although
you shouldn't scrap your diet because of it.  Eat
because you are hungry, not because of stress,
boredom, or to kill time.

In your car
Keep some healthy snacks in your car at all times,
so that when you get hungry - you have them.

At home
Evenings and mornings are busy times in most homes.
Making the time to eat can be hard, although you
shouldn't run out the door without eating breakfast
first.  Cereal with milk, a banana, muffin, or even
a bagel is a great way to start the day.

Anytime you are on the go, always make sure that you
make the right food decisions.  You can take healthy
food with you if you need to, so that you have it
when you need it.  Eating healthy on the go is easy
to do, once you know how.  Never sacrifice healthy

food for junk, as your body will regret it later.

Eating Healthy On A Budget

If you have problems serving healthy foods because
of the prices, you'll find these tips to be just
what you need to eat healthy on a budget.

1.  Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food.  Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2.  Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories.  Children and even adults need
milk or milk products on a daily basis.  Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

3.  Buy fruits in quantity
Whne they are in season, buy fruits in quantity
and freeze any extras.  You can buy several pounds
this way, and freeze extras to have them when the
fruit goes out of season.  Wash the fruit well,
remove any spoiled pieces, dry thoroughly, then
freeze in plastic zipper bags.

4.  Meats and beans
Meats and beans are the best sources for protein.
Lean meat is more expensive than meats with a lot
of fat.  Canned beans are a great deal as well,
as they give you protein at a great price.

5.  Beans as a substitute
You should use beans a substitute for meat on a
frequent occasion.  There are several varieties,
so you can prepare them in a crock pot, so when
you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week.  If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot. 

6.  If you live in a coastal area or an area
where fish are around, make that an integral
part of your diet.  You can catch them from the
lakes or rivers, saving money in the process.

7.  Peanut butter is great for those on a budget
as it's popular with almost everyone.  You can
use it for sandwiches instead of eating hot
dogs.  It does need to be refrigerated, although
bigger jars can last you for weeks.

8.  You should fill up with foods that have a high
content of water.  Watermelon, salads, and even
sugar free gelatin are all great examples. 

Eating healthy is always something you can't go
wrong with.  You can eat healthy for just a few
bucks, which makes it perfect for those on a
budget. Now, you don't need a lot of money to have
the lifestyle and health you've always wanted.

Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal. Vegetables These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccili and spinach. Carrots and sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans. Fruits Fruits are very important. You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit. You can drink fruit juices as well, although you should use moderation when doing so. Milk Milk is your calcium rich friend. For adults, 3 cups is the ideal goal. For kids 2 - 8, 2 cups is where you want to be. When choosing milk products or yogurt, you should go for fat-free or low-fat. Those of you who don't like milk or can't have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages. Meat and beans Eating 5 ounces a day is the ideal goal, as you should go lean with your protein. When eating meat, always bake it, grill it, or broil it, as this will prevent grease from adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts. When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them. To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food item. By picking your foods wisely and watching what you eat, you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years - even help you and your health in the long run as well.

Risk Of Diabetes

The psychological and emotional stress of the mothers can reach their children and increase the risk of their children to have diabetes. Mothers who experienced a stressful event like divorce, domestic violence, mental stress and work pressure have an increased risk of developing diabetes. Parents are often stressed or have problems is the main cause of stress among children. Without the knowledge of parents, children can become stressed, raise the level of cortisol-also called the "stress hormone."
Cortisol is adjacent to the kidneys and released in response to any physical or psychological stress. It breaks down muscle protein in its amino acid component which then circulates in the bloodstream. These amino acids are used by the liver in the manufacture of glucose for energy increasing level of blood sugar while reducing the use of glucose as fuel. Excess and deficiency of cortisol in the body can cause some system disorders such as autoimmune damage insulin-producing beta cells, resulting in insulin deficiency.
Children with diabetes who suffer frequent episodes of severe hypoglycemia or hypoglycemia, especially at a young age may have reduced the yield of long-term memory that diabetic children who experience severe hypoglycemia at a later age. The performance of diabetic children of spatial memory can be greatly affected by episodes of extremely low blood sugar. Hypoglycemia is an abnormally low blood glucose or blood sugar.
The anti-diabetic drugs taken orally by mouth are effective as insulin injections to control the symptoms of diabetes. The number of people with diabetes continues to rise while their ages at the time of the fall of diagnosis. Type 2 diabetes, called adult - onset diabetes, now striking children, due largely to the obesity epidemic. Overweight and obese children show signs of identification and the darkness around the neck and underarm areas are often the ones who get urinary tract infections (UTI).
Diabetes if not managed properly can lead to many complications such as amputation and damage to major body organs like the eyes, kidneys and heart. It takes every ounce of restrictions and discipline of the patient to follow the rigid diet and regimen of drugs needed to treat the disease.
Having diabetes requires a careful examination of the blood sugar levels. In addition to viewing signal blood sugar, must also be aware of the warning signs of blood sugar or hypoglycemia. Using blood glucose meters, a person with diabetes can tell your blood sugar is low. normal fasting blood sugar is 70 to 100 mg / dl.

Solution of Obesity

Dieting and physical exercise is The primary treatment for obesity case. To supplement this, or in case of failure, anti-obesity drugs may be taken to reduce appetite or inhibit fat absorption. In severe cases, sugary is performed or an intragastric balloon is placed to reduce stomach volume or bowel length, leading to earlier satiation and reduced ability to absorb nutrients from food. Basicly health food, with a hight fiber sutances, will help us to controlled our fatty. And with healt lifestyle, you can take more much.
with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st century.Obesity is a leading preventable cause of death worldwide, Obesity is stigmatized in much of the the modern world (particularly in the wesern world), though it was widely perceived as a symbol of wealth and fertility at other times in history, and still is in some parts of the world.
Here threre are a solution of obesity and to prevent our health.

1. Do not eat Meat followed by Milk
2. Do not eat Meat followed by Fish
3. Do not eat Fish fllowed by Milk
4. Do not eat Chiken followed by Milk
5. Do not Eat Fish followed by egg
6. Do not eat Fish followed by Salad Leaves
7. Do not Drink Milk followed by vinegar
8. Do not eat fruit followed by Milk, cocktail

And also recommended to eat fruit first before eat rice or bread.

Eating Healthy For Vegetarians

The vegetarian way of eating can be a very healthy style of eating.  The rules still apply with healthy eating,
although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat.  For example,
Lacto-ovo vegetarians will avoid animal flesh yet they
will eat eggs and most dairy products.  A Vegan on the
other hand, will avoid all food that has any trace of
animal origin.

Because they don't eat meet, vegetarians will often
wonder how they'll get enough protein.  Although you may
not realize it, the average American actually consumes
more protein than he actually needs.  For the lacto-ovo
vegetarian, dairy products are an excellent source of
protein.  Vegans on the other hand, get their protein
from nuts, seeds, and soy products.

Along the lines of beans, there are several to choose
from, including green or red lentils, peanuts, split
peas, pinto, soy, kidney, and many more.  Some of them
you are already familiar, such as kidney beans in
chili, refried beans in Mexican dishes, red beans and
rice, and pinto beans.  Although some beans taste good
as they are, others are available with different flavors
to help enhance their taste.  Nuts are hihg in protein,
although they deliver a lot more fat than beans, which
means you should enjoy them in moderation.  By having
one cup of cooked beans, you'll get the same amount of
protein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types
of animal food, are vitamin B12, calcium, and vitamin D.
In the average North American diet, the primary source
for B12 is animals.  To have an adequate intake of B12,
vegans should reguarly consume vitamin B12 supplements or
foods, which contain vitamin B12, such as soy products
or milk.

signs of Pregnant

having a baby is something very desirable for most married couples, But for mother who new merrige , often the question arises whether I am pregnant or not, to answer that question, for answer that question we can see of signal, such as :
1. Late menstruate 2. Fast feel tired 3. Breast puff up 4. Queasly & vomit 5. Often urinate 6. Up body temperature 7. Bleeding : ussualy bleeding only happened 1 or 2, this is happened because after fertilization process then ovum enter to uterus part which has as with blood. If this happened quick chek of Pregnant or go to doctor because its can be sign of Pregnant. For to know is pregnant or not, should consult with your doctor, if you're pregnant, you should routinely check to the doctor. In addition to seeing the embryo grows and if there can be to quickly address problems.

How to baby bathe

Every mam want to care for her baby, and have a healthy baby. But a new baby born is weak sometimes new mother be afraid to bathing her baby. Felt have to attack with study and not affraid to try , how to baby bathe are : Preparations 1.Preception, take a bath is happy activity for mam and baby it is give comfort fell for baby 2. Make sure all bathe tools have been ready do not trouble your self when begin to baby bathe 3.Settle of water temperature, not to hot or cold. Its about 29 Celcius
How to bathing your baby : 1.Remove baby’s shirt, dip wash cloth to heat water, then to wiped baby begin of head, fage, neck, hand untill foot. Dont forget to clean hollow area such as armpit, knee and gender area. 2.Clean baby back until lying flat on baby stomach position on mom’s left hands, then right kand to wiped baby back 3.After finish, take your baby on towel with soft, then dry your baby begin to head, hand and hollows area. 4.For warm feel, to wiped back, stomach and chest with telon oil, you can use powder too. 5.Wearing clothes, embrace your baby to transfer your body warm to baby. It is believed to decreas spiritual relation between mother and baby. This tips we hope useful.

Eating Healthy For Students

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student's body. The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus. The problem is not only about eating junk food, it's more about not getting the proper proteins, carbs, vitamins, and minerals that people need.
When it comes to defending against illnesses, vitamins and minerals are very important. Just because they are important, isn't a reason for students to run out and stock up on vitamins and supplements. It's best for students to get their nutrition from food. You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables. This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons. When you eat on campus, skip on the soda's and go right to the juice machines. Explore the different entrees available and go to the salad bar where there are fresh vegetables. You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables. There are always healthy cereals and plenty of fresh fruit available in dining halls as well. Always remember that eating healthy isn't just about avoiding greasy foods. Eating healthy involves getting a balanced diet and getting the right nutrients and vitamins to keep your body in peak performance - or at least awake during your classes.

Herbs for Acne

MILK THISTLE is the most often used herb for cleansing and strengthening the liver. It also helps remove excess hormones through the stool by stimulating bile production. previously this condition has responded well to a combination of herbs. When treating acne it's important to take a two-fold approach: Internally and Topically usually speaking, treating the skin topically does not address the internal causes of acne and skin eruptions. Internally, a nice combination for cleansing the liver and blood would be a tincture of MILK THISTLE and DANDELION. The traditional dosage is 30 drops in a tiny water 3 times every day. Topically, you can merge any number of herbs such as CALENDULA, LAVENDER, TEA TREE OIL, WITCH HAZEL and ROSEWATER, depending on the specific condition of your skin.
Most of the time acne is caused by the sebaceous glands at the base of the hair follicles of the skin secreting much sebum - an oily substance released from the pores to keep the skin lubricated and healthy. When much sebum is produced or it gets clogged it can form hard plugs that block the pores and produce pimples. A localized bacterial infection can create when these oil plugs rupture beneath the skin's surface. What causes an overproduction of sebum? Hormonal imbalances are a common cause of an overproduction of sebum. This is common in adolescence, in males. In females, menstrual periods or pregnancy can also create hormonal disturbances that can lead to breakouts. Other common triggers include emotional stress, irritation of the skin, and certain medications, particularly steroids, contraceptives, or any drugs that affect hormone levels. there is some proof that skin eruptions can be brought on or aggravated by certain foods or food allergies as well. there are loads of useful herbs for acne and they will outline some of them here. Specific Herbs for Acne ALOE GEL has astringent & antibacterial properties and is applied topically. CALENDULA promotes healing of skin tissue. you can make a strong infusion of this herb and use as a facial was or steam. it's also accessible in creams. LAVENDER compresses are used to relieve inflammation. ROSEWATER is applied topically for pain & inflammation. TEA TREE OIL is a powerful antiseptic but must be diluted before applying to skin. WALNUT LEAF is a useful astringent skin wash. WITCH HAZEL has antibacterial & astringent properties. ECHINACEA tincture taken internally promotes healing, reduces inflammation. GOLDENSEAL is an antimicrobial which stops oozing. Another common cause of outbreaks is a sluggish liver. When the liver is not functioning optimally it cannot clear excess hormones. When trying to clear acne it's important to balance the hormones and cleanse the liver. BURDOCK ROOT and DANDELION contain insulin which improves the skin by removing bacteria.

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.
Always eat breakfast Even though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Carry a snack Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need. Healthy munchies If you like to munch when you're stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds. Bring your lunch Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you'll see a much better improvement over eating out. Stock your home As important as it is to get the bad food out of your house, it's even more important to get the good food in! The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingedients you need, then go shop for it. This way, you'll know what you want when you need it and you won't have to stress over what to eat.

Schedule AFF Cup

This is the Complete Schedule AFF Cup
Rossi Finza Noor - detiksport

Jakarta - AFF Suzuki Cup 2010 will begin on this day. Indonesia will begin their fight in this tournament by facing Malaysia. Here is the full schedule.

Indonesia joined in Group A along with Malaysia, Thailand and Laos. Meanwhile, the other host, Vietnam, are in Group B along with Singapore, Myanmar and the Philippines.

Indonesia will start the matches on this day, Wednesday (01/12/2010) night local time, with the face of Malaysia. While previously, will first matches were held between Thailand vs Laos.

Group A

Indonesia
Thailand
Malaysia
Laos

Wednesday, December 1, 2010, Bung Karno Stadium
17:00: Thailand vs Laos
19:30: Indonesia vs Malaysia

Saturday, December 4, 2010, Bung Karno Stadium
17:00: Thailand vs Malaysia
19:30: Laos vs Indonesia

Tuesday, December 7, 2010, Bung Karno Stadium
19:30: Indonesia vs Thailand

Tuesday, December 7, 2010, Jaka Baring Stadium, Palembang
19:30: Laos vs Malaysia

Group B

Vietnam
Singapore
Myanmar
Philippines

Thursday, December 2, 2010, the My Dinh Stadium, Hanoi
17:00: Singapore vs Philippines
19:30: Vietnam vs Myanmar

Sunday, December 5, 2010, the My Dinh Stadium, Hanoi
17:00: Singapore vs Myanmar
19:30: Philippines vs. Vietnam

Wednesday, December 8, 2010, the Stadium Hien Truong, Nam Dinh
19:30: Philippines vs Myanmar
19:30: Vietnam vs Singapore

Semifinal

First Leg

Wednesday, December 15, 2010
Runner-up Group A vs Winner Group B

Thursday, December 16, 2010
Runner-up Group B vs Winner Group A

Leg II

Saturday, December 18, 2010
Winner Group B vs. Runner-up Group A

Sunday, December 19, 2010
Winner Group A vs. Runner-up Group B

Final

First Leg
Sunday, December 26, 2010

Leg II Wednesday, December 29, 2010

Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.
You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won't interfere with the taste of your meal. 2. Olive oil olive oil offers a very distinct flavor with plenty of heart healthy ingedients. The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It's also rich in antioxidants and has a very long storage life. Even though it can be used in cooking, it's the healthiest when uncooked, such as with a salad or dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat. 3. Butter Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed. You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces, marinades, baked dishes, or even bread. 4. Margarine Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol. As a cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread. It's available in a variety of different products and a good source of vitamin E. When it comes to cooking with oils, there are several at your disposal. There are many more than what is mentioned here, although the ones above are the most popular. Eating healthy involves cooking healthy food - which is where your cooking oil really takes center stage.

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Your heart and food We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level. Choosing healthy fats and oils Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein. Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce. Plenty of fiber Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy. Choosing carbohydrates Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet. Healthy cooking methods Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil. Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings. As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
Below, you'll find some myth busters on healthy eating. 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple. 2. Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber. 3. Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day. 4. Low carb diets. Your body needs carbohydrates for your muscles and the storing of energy. 5. Eating what you want. Eating healthy and exercising doesn't give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables. 6. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food. 7. Skip soda and alcohol. Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low. Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better.

Are Digital Baby Monitors Safe for Children

Today, almost everything has gone digital. Cellular phones, computers and even simple household appliances, such as telephones and microwaves, have all switched to digital technology. However, the growing concern of many is whether these hi-tech gadgets can be considered safe for our health, especially in gadgets such as baby monitors that are usually placed in such a close distance to children
A lot of parents nowadays fear that if they use a digital monitor to help them keep watch of their child, they might be exposing their offspring to too much of electromagnetic radiation and this may cause significant damage to the child’s nervous system. Children, after all, are much more prone to damage as their systems are still developing at such a young age. So we ask the question that many of these parents want to know, is it really safe to use digital baby monitors for children? What is Electro-SMOG and How Does It Threaten Our Health? Electro-SMOG is the electromagnetic energy that is emitted by common gadgets in our home such as our televisions, cordless phones, microwaves and digital baby monitors. Studies have been made over the years claiming that too much exposure to electro-SMOG can result to health problems affecting the nervous system of the body. A person may have such initial symptoms of headaches, disruptive sleep patterns, chronic fatigue and abnormal behavioral patterns in children. How Are Baby Monitors Different from Other Gadgets with Electro-smog? Because of the huge possibility of the electromagnetic energy used in the digital technology of modern baby monitors, a lot of parents are fearful for the safety of their child. But on the other hand, manufacturing companies of these digital monitors claim that the amount of radiation that their baby monitors emit are at levels that do not pose serious danger to children. Phillips is one of these manufacturing companies that claim that the level of electro-smog released by their gadgets are 10,000 times lower from the safety norms that are accepted internationally. The company also adds a recommendation that for parents to have total peace of mind, they can position the monitoring device at least a meter away from the child. Going digital in such technologies has many benefits, but there really are minimal risks involved. The digital models of baby monitors have proven over the years to be better in reception as compared to that of the older analog version. These models have also proven to be much better at providing privacy for the family. However, for many parents who are concerned with the safety of their child, switching to modern technology can certainly be frightening. But as long as one knows how to set certain prevention methods such as placing the monitor at a safe distance from the baby (at least one meter) and not adding a lot of other appliances inside the baby’s room such as televisions or computers, then much harm on the child’s health can greatly be prevented. Always keep in mind that the monitor’s distance from the child is very important. The greater the distance of the monitor from the child, then there is also a greater reduction to the amount of exposure to radiation. Most manufacturing companies nowadays have also been improving their products to make them less health threatening. In conclusion, parents can always have the option for opting to the hi-tech digital baby monitors especially because its many benefits, but if fear for the safety of the child is still present, always remember that there are precautions that one can follow to minimize risks.

Baby Monitors: Mom’s Best Friend

 Pregnant mothers take care of themselves during gestation knowing that everything that they come upon would affect the tiny baby growing inside them. She would take every precaution to avoid anything that is detrimental to the baby. Part of it would be choosing the appropriate nutrition and activity to ensure the baby’s safety. The mother already loves the unborn child.

After nine long months of waiting, finally a baby is born into this world. Seeing how cumbersome the baby is, the parent’s protective nature is invoked. Any parent would vow to do everything for the baby and would not let anything harm the newborn. She would want to keep an eye on her child 24/7. However, there are a variety of roles that a parent has to perform. She has to divide her time in taking care of the baby and fulfilling her responsibilities to other family members, and most especially to themselves.

A mother has one, two, many things to do around the house while making certain that their well-being plus their husbands satisfaction is maintained. Keeping watch of the baby round the clock is simply an impossible feat. Nowadays, the wonder of technology has contributed much to the comfort of mankind. And mothers are truly blessed to have baby monitors in their aid that would ease their burden.

What are Baby Monitors

Baby monitors are technological device that serve as a pseudo mother who is in vigil at bedside. It is a radio transmitter that release FM (Frequency Modulated) signal most commonly between the ranges of 48,830 to 48,890 MHz. These devices have two components, the transmitter and the receiver. Transmitters are being placed 8-10 feet within the baby or closer if possible.

Sounds coming from the baby are being picked up and a signal is then transmitted to the receiver. On the other hand, receivers are being carried around the house or place somewhere that is accessible to the mother or whoever it is designated to keep watch of the baby. Usually, the transmitter is plugged into a socket from its stationary position while the receiver is battery operated since it could be brought anywhere.

What Baby Monitors Do

Baby monitors generally help mothers oversee the baby without being stuck inside the baby’s room all day. Through this, mothers are able to do what must be done around the house thereby accomplishing a lot. From the time baby monitors have been first released, countless of innovations have been made.

A variety of products not only permits auditory signals to be heard but even allow the mother from the receiver’s end to visualize their baby and play music to soothe the baby even from a distance. To this date, they are no longer just an electric device to keep an eye when the baby cries but offers a number of advantages in ascertaining the baby’s well-being.

Some top of the trade devices have sensors placed under the baby’s mattress that detects even the most subtle of movements including the baby’s breathing. When no movement is detected for a span of 20 seconds or if breathing is below the medically accepted rate, an alarm is triggered thereby notifying mommy.

This proves to be truly useful in perceiving life threatening conditions. Whatever type moms choose to have, it will contribute enormously in making mom’s life easier. Baby monitors are definitely mom’s best friend.

PREMATURE EJACULATION

Many men suffering sexual problems, the most common sexual problems is Premature ejaculation .Premature ejaculation, or "PE" means coming to quickly. That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed – its length in minutes, or maybe even second – isn’t something you’re happy with. If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?
Prof Wimpie Pangkahila, a big teacher at Udayana University said that Premature ejaculation is have several caused.  Premature ejaculation does not come it self in our life, it actually have something caused behind. There are psychological causes such as prolonged stress, want to quickly finish when having sexual, and there are a physical causes like. Nervous control disorder the regulated ejaculation, suspected caused premature ejaculation. Contrary a man with ejaculation in the end suspected will atacted with disfunction erectical. There are also cemical sauses it becoming from alcohol consumtion , tobacco (smoking), getting drugs, accident or like natural thing like increasing age. But don’t wory premature ejaculation is not uncureable disorder with overcoming the caused, it actually possibly to cured. Like stop smoking,  stop alcohol consumtion and with healty food, we can minimize the possibility of  less functioning primarily inhibits serotonin functioning.
There are technique to cure our premature ejaculation step by step:

1. Suppression techniques. This technique is When the male (who ejaculates too quickly) feels he is about to ejaculate, you can lightly pinch just below the head of the penis who connected with corpus penis to prevent ejaculation.. Give emphases for a few second (This can be done by the men and their partners). You will lose few erection and intercourse may be resumed.
2.   Strain mucles at the base of penis. It must be done if ejaculatioan was be so closed. After starined for a second, than relaxed and intercourse may be resumed.
3. Practice of manipulation manual, you or your patner can stimulate penis without intercourse ang stop ejaculation whwn it almost occure. With this technique you can accept the stimulates when intercourse are resumed.
4. Don't have too much foreplay. If you want to have quite a bit of intercourse before ejaculation, it's best not to turn on the person too much before intercourse. Sorry!
5. Let him put the condom on himself. This improves the chance of him not getting too turned on beforehand.
6. Tackle relationship issues. Be sure that your head and heart are in the mood for sex as well as your body. If you're unhappy about something with your partner then sort it out first
7. Stop and start. This is the most common technique used in psychosexual therapy. Practise stimulating yourself to the point just before ejaculation, then stop. Start again
8. Exercise your pelvic floor. Many men say they are able to delay ejaculation by squeezing or pushing their pelvic floor muscles
9. Change strokes. If you feel you've gained more control with the stop-and-start technique, try changing your stroke to something less stimulating rather than stopping all together
10. Relax. This is the most important thing you can do. Have a bath, use deep-breathing techniques, or buy a relaxation tape.

And give your patner the best satisfaction.

Acne Cures and Treatments

All acne treatments entail appropriate washing routine. Wash your face at least twice a day and remove any make-up before going to sleep at night. Washing ensures that your face does not have to bear unnecessary have any dirt, bacteria, or excess oils. Do not touch, prick or squeeze pimples as these can leave permanent scars on your face; rather you should let these heal naturally.

When you see the first few pimples appearing on your face, use a good herbal cleansing agent to clean your face regularly. A good herbal cleanser helps you remove any dirt and dust that may lead to acne. While purchasing herbal cleansers, you must read the instructions and see whether or not it has natural herbs such as aloe vera and neem. These substances are useful for treatment of mild acne.

If you have serious acne problem, consult a dermatologist as severe acne may render permanent scars on the affected area. The doctor may refer OTC (over-the-counter) medicine or prescribe some medicine as a part of your acne cure treatment. Also, you may be required to apply some gel, cream or lotion on the affected area.

In some cases, applying gels, lotion or cream may result in side-effects such as skin irritation or burning sensation. So, it’s advisable that you opt for an effective herbal gel, lotion or cream to brush off the side effect risks.

Visual Perception Treatment for Autistic Children

Autism effects every child differently, so it is difficult to find the exact treatments your child needs to cope with his or her symptoms. One thing that effects some autistic children (though, not all) is problems with visual perception. By using some standardized methods to help improve visual perception, you can give your child the ability to see the world more clearly, making learning and comprehension easier and possibly curbing some behavior problems as well.

Autistic children mainly have problems with sensory overload and distortion. These are some of the same problems many people not suffering from the disorder develop, and so many treatment options have become available. Individuals with autism often find, however, that the sensory overload of the world due to light, colors, contrast, shapes, and patterns, is too much to handle, causing them to act out or shut down in general.  This is sometimes a genetic condition that is simply enhanced by the autism, so if the child's parents have trouble with reading or have been otherwise treated for visual perceptive problems, there is a good chance that the child needs help as well.

The Irene Method is one effective way to treat visual perception disorders. This method uses color to create a more harmonized world. You may have heard of these methods if anyone has ever suggested using a color filter over the page when reading to be able to read better and more quickly. This method is proven to work, and if your autistic child is at the maturity level of reading, you may want to try these color filters to see if there is a difference in speed and comprehension. However, it is more likely that your autistic child will benefit from color filters during the entire day, not just when reading. Special glasses have been made using colored lenses to conquer this problem. Not every child responds the same way to every color, so it is a process of trial and error to find out which color is the one blocking the harmful light. You can also choose to use colored light bulbs in your home to help autistic individuals with their visual perception problems.

This method mainly helps children in 4 areas: depth perception, social interaction, learning, and physical well being. The colors help the child determine how far he or she is from an object, and the world becomes more three-dimensional, helping depth perception. Social interaction also improves because the child feels as though he or she is in a calmer world and can more clearly see and interpret facial expressions. The colors make it possible to learn, especially when reading, and overall, the child will feel better, because it helps reduce headaches and dizziness. By testing this technique and others to help visual perception problems, you can help your child better cope with the world and his or her autism.

Achieving Self-control with Autism

Self-discipline is a skill that most autistic children have trouble acquiring. This includes not only inappropriate outbursts, but also habits that can be potentially dangerous, such as being aggressive towards others or causing harm to themselves, such as banging their heads off walls. To prevent these and other behaviors, one technique parents and educators can use to control autistic tendencies is self-management. Giving the child power over him- or herself is often the key to keeping control over violent situations and may be a positive step towards learning other behaviors as well.

Self-management works because the child is no longer fully controlled by others. By teaching self-management during specific times of day, such as while the child is at school or therapy, the child will be more likely to continue to practicing self-control during all times of the day. The key is to implement a program in which he or she monitors his or her own behavior and activities. Begin with short amounts of time, and continue to monitor the child from a more passive standpoint. Every ten to fifteen minutes remind the child that he or she is in control and needs to monitor and be aware of good and bad behavior.

This monitoring is a form of self-evaluation. When a child is in control, he or she may think more closely about behavior in the past and present. Set clear goals with the child-for example, an afternoon with no aggression towards others or a day at school with no self-injury. Every fifteen minutes ask the child how he or she is doing. Is the goal being met? If the answer is no, perhaps the child is not ready for self-management, or perhaps the goals are too unattainable. You want to make sure that the goals are easy to reach at first, and then move the child towards more difficult goals in the future. When a child is successful at self-monitoring, he or she will have a more positive attitude towards the experience.

Of course, an important part of self-management is a rewards system. Have the child come up with his or her own reward, depending on interest. Reinforcement will make these good behavior goals more clearly marked in the child's mind, and by choosing and rewarding him- or herself, the child will feel completely in control of the self-management system. Choose simple rewards to start, such as smiley faces for every goal met and sad faces for every goal not met, and work up to a larger goal, such as a special activity or new toy when a certain amount of smiley faces has been attained.

These types of programs do not develop overnight, so it is important that you and the child have enough time to devote to a self-management experience. By reinforcing good behavior with rewards, as determined by the child instead of by an adult, he or she will be more likely to carry this on even when not participating in the program. If your autistic child is mature enough, this could be a good treatment program to try.

Autistic Forms of Teaching and Tolerance

Understanding how autistic children learn is key to teaching them with the same intensity as you teach other children. This may seem like a straightforward idea, but autistic children learn so differently that understanding autism itself is a must when you teach autistic children. By becoming educated in the disorder, teachers can effectively learn to deal with autistic children and adults both in and out of the classroom, creating a more understanding world for everyone

Autistic children are often visual thinkers. Thus teaching by speaking will not be entirely effective. Teachers should combine pictures with words for the autistic child to fully comprehend the lesson. For instance, if you are teaching about the animals of the world, you should have a flash card with the word "mouse," say the word aloud slowly and clearly, and show the child a picture of a mouse. Perhaps even bring a live mouse in for show and tell. Nouns may be easier to teach autistic children since verbs require action and can be more difficult in illustrating. If you are teaching autistic children words such as "sit" or "stand," you should complete these actions when you teach the word. Also, because of the tendency to be visual, autistic children are often unable to follow long sentences. They cannot decipher the sequence and become confused. Thus, writing instructions can be very helpful when proctoring tests or quizzes.

As visual thinkers, autistic children can often fixate on a particular object or picture. If this is the case, try incorporating that object or picture into lesson plans. If the child likes planes, try using planes for visuals wherever you can in the lesson. For example, when teaching math, create word problems about planes to interest the child. Autistic children also tend to be artistic or musical, producing highly original drawings and showing above average abilities with instruments or voice. Set aside time in the day for the arts and encourage activities that the children enjoy.

Autistic children may also have trouble writing because of the control over their hands and movement. This is frustrating for both the child and the teacher. To reduce frustration, allow the child to use a computer. If you can do this, make sure that the keyboard and monitor are close together as the child may have difficulty remembering what he or she has typed recently.

By being open to teaching an autistic child to the best of your ability, you are not only giving him or her the best opportunities in life, but you are also being a good role model to the other children in the class. Do not allow an autistic child to ruin the learning experience for others, but rather incorporate his or her oddities into your lessons as much as possible. Creating a more prejudice-free classroom is the best gift you can give this child.

Bad Apples on the Family Tree

The news that a child in the family is autistic is most often met with a number of reactions. While all family members, even extended, would be supportive in an ideal world, the sad truth is that many are disgusted or disappointed. Does a family member scold the autistic child often? Does he or she look at your autistic child unfairly? Does this family member insist on treating your autistic child the same way he or she treats all the other children in your family, even when it is inappropriate? These are signs that this relative is not receptive to either your autistic child or the situation. This may often be the case when discovering a child is autistic, so as a parent, be aware and prepared for this to happen.

Often, unreceptive relatives simply do not understand what autism is or what it means for your child and your immediate family. Though many see autism as a mental retardation, many autistic children and adults are highly intelligent; they are just unable to communicate this in the same ways that others would. Try explaining what autism means to this family member, and have him or her spend some time with you and your autistic child. Allow them to see the effects of autism and the methods you can use to cope.

If the family member continues to be unsupportive or refuses your explanation, ask why this family member is so unreceptive to the situation. Are they scared of hurting the child? Are they worried about the added responsibility when spending time with the child? Perhaps they feel guilty or are embarrassed. If you can pinpoint why a family member is unreceptive, you can better address the issue and hopefully help him or her overcome their original perceptions.

Perhaps no amount of talking or spending time together will help this family member overcome their prejudice. If this person has stubbornly made up his or her mind, you will never be able to show him or her how beautiful your son or daughter is-autism and all. If this is the case, eliminating this person from your life may be difficult, but it will also rid you and your child of this family member's negative energy and personality. In this developing situation, you need the best positive support available. Remember that other family members have been supportive; that your children are adjusting well and are a source of strength for you. Strengthen your support network by participating in parent support groups for autistic children. And remember that you can surround yourself with those who do accept and love your child-family or not.

Hypertention

High Blood pressure or hypertention is a very common disorder with any people in many contries. It caused atherosclerosis and increas the risk of heart attack and stroke. Atherosclerosis tender the risk of hypertention caused by constriction of blood vessels hole and decrease the elasticity. According to one hypothesis, high blood pressure caused cronic damages endothelium in artery caused the plaque formation. Fortunately high blood pressure or hypertention it very easily diagnosed generally can be controlled with medicine, dietary (regulation of food), doing sport, or combination of the three. Diastolic pressure more than 90 can be alarming as extreme hypertention live. For example 200/120 diastolic pressure, you living in dangerous.

Heart attack and stroke wich suddenly occurred denying fact that most of the victims artery slowly been destroyed with cardiovascular cronic disease known as atherosclerosis.  during the peregrination of this disease called plaque or crust developed on the inner wall of artery, constrict the sectional area. Plaque will form where the smooth muscle layer in artery abnormally thickened and will be infiltrated by connective tissue and lipid like Cholesterol. In many case,plaque will crust by sediment of calcium and becoming a atherosclerosis called arteriosclerosis or generally called  amplification artery. Embolus will be caught in vessels that experienced narrowing by plaque. Moreover, plaque is place where thrombus formed. Healt artery have a smooth surface.  laisan artery becomes rough because atherosclerosis causeds adhesi or attachment between the thrombocyte. that triggers blood clotting

while developing atherosclerosis, artery warrowed clogged by plaque and possibility heart attack an stroke outgrow. Sometimes appear some warning like feeling chest pain,   a condition called angina pectoris. The pain is a sign that a large of seart did not receive enough oxygen supply,  this situation may occur generally when heart work harder caused by physical or emotional stress. But just s few people aware of the disease when disaster strikes.

Until the condition when you tended to have hypertention and atherosclerosis is something that is derived. Underived factor has a correlation with the increasingthe risk of cardiovascular disease include smoking lifestyle, sportless, food with high animal fat consumtion, and high cholesterol consentration in a blood. Cholesterol moving in blood plasma especially in particle composed of thousands of Cholesterol molecule and other lipid bounded on protein molecule. one of these particles are called low-density-lipoprotein (LDL) associated by Cholesterol deposit in artery plaque. The other called high-density-lipoprotein (HDL), could reduce Cholesterol deposit. Sport tend to increase  HDL concentration, while smoking  have the opposite effect  ratio LDL to HDL ratio. So top smoking, get a healter food and protect your self with sport enough and from alchohol consumsion, maybe no the bad idea. Take care your self. Because hypertention is not to be feared but……. TO BE A CURED.

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is.  Being food smart isn't about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day.  Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well.  They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing.  Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle.  If you've
thought about making your life better, healthy
eating is just the place to start.  You'll make
life easier for yourself, those around you, and
even your family.

Autistic Children and the Strain on Marriage

Unfortunately, in modern times, many marriages end in divorce or separation. This statistic rises even higher when you mix in an autistic child. No matter how loving and understanding you both may be towards your child, the truth is that autism is a very difficult matter, and strain on the marriage is not uncommon. By trying to stay positive about your situation, and by working to keep your marriage healthy, you and your spouse can avoid marital problems and hopefully survive the trying times of raising an autistic child.

Why did you marry your husband or wife? By asking yourself this question often, you can focus on the good things in your marriage. Raising a child with autism is stressful, and if you are stressed, you have a tendency to snap at another person for the smallest missteps. Instead of focusing on these bad qualities, take some time to enjoy one another the way you did at the beginning of the relationship. This may include spending some time apart from your children. When you find out that your child is autistic, it is beneficial to make sure that you and your spouse are not the only two people with whom your child will respond. A grandparent, aunt or uncle, mature sibling, or nanny are good people to have in your child's life in the most intimate way possible. This way, alone time with your spouse is possible.

Work together with your spouse to help you child, instead of fighting with one another. It is very likely that you will have different ideas about what to do in certain situations, so be prepared to compromise and always seek professional consultations before making any medical decisions for your child. By working together, remember that you are giving your child the best opportunities. Try to set apart time every week to spend together as a family, especially if one parent or the other is the primary caregiver.

Lastly, seek help when you need it. Part of any successful marriage is spending some time apart to focus on individual needs, and it is no different when you have an autistic child. However, if you find that you and your spouse are not happy

Acne skin problem

Acne, one of the commonest skin problem that ails the human kind irrespective of the age,caste,colour gender etc.  Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin some time filled with a white substance, is itchy and also painful. It is a problem on which we do not have our control.

There are different ways to treat acne .one can o for medication from a skin specialist or one can also try home or natural remedies. Natural remedies are less time consuming, less costly, and have no side effects. It only requires a little more patience because the routine has to be followed diligently to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication.

Here are a few natural remedies to cure your acne.

To start with, your daily consumption of water should be minimum of eight to ten lasses. This helps us to detoxicate our system and kill harmful bacteria that cause acne. Too much of oily food also leads to acne, so fried and spicy food should be strictly avoided. Including chromium in your diet also helps to cure acne. There should be a combination of right nutritional balance and proper skin care.

A mixture of nutmeg powder with unboiled milk when applied on the affected area regularly also helps to cure acne. Cinnamon powder mixes with honey is equally effective in curing acne. Boiled neem leaves when applied on acne acts as a disinfectant. The infected area should be washed with anti acne soap at least three to four times a day.

Makeup should be strictly avoided when one is suffering from acne. Makeup makes the acne conditions worse. Acne should never be squeezed as it may spread and become worse. Squeezing your acne may also lead to permanent mark on your skin, which leaves your skin, looking ugly. Avoid your hair to fall on the acne-affected area. Hair should be kept tied to avoid contact with acne. Pillow covers should be washed on daily basis to avoid the germ to spread. Regular cleansing of your skin should be done to keep it free from germs.

Apart from all these a healthy lifestyle should be followed, with proper balance of food, exercise and sleep. Remember if you take proper care of yourself no ailments can trouble you leave apart a small thing as acne!

Aromatherapy

What is Aromatherapy?

Aromatherapy is the science of using fragrant essential oils from trees and plants, natural herbs to enhance a person’s health and his beauty. The field of aromatherapy is becoming famous because people are looking for a better solution to new days emerging diseases as an alternate to existing system of medicine in allopathic, ayurvedic etc. It is science and art of using herbs and essential oils from trees and plants to make use of their medicinal value. Aromatherapy is a practical, safe and inexpensive means of better health. In this method by which essential oils taken from natural aromatic plants, and herbs is taken in crushed form used to enhance the health of a person and also for the emotional well being of person.

Where the concept did came from?

Early Egyptians used this herbs and essential oils to purify their body for life after death in pharaohs. French Chemist Rene Maurice is credited with the origin of the term Aromatherapy. The story of the term Aromatherapy begins with him. It was accidentally this term came into existence. The story of the beginning of this term Aromatherapy is explained in following lines below:
While in the year 1920 he was working in his lab he burned his hand and then to get relief from this severe pain he plunged his arm in lavender essential oil that was the only cold substance around him at that time. This action healed his hand rapidly and here it gave birth to a new science. This French chemist devoted his remaining life in exploring the healing power of natural essential oils and medicinal values of herbs.

What are applications of Aromatherapy?

Aromatherapy is widely used in treatment. It is an accepted system of treatment in many countries. Some of applications of aromatherapy are as:
It can give immediate relief from severe pain as soon as the wounded or burned portion of a person body is brought in contact of cold of herbs and essential oils. Products like lavender are used to treat burn victims while scents are used to recover a person from anxiety and depression.

Essential Oils are high concentrated extracts of plants which are hundred times powerful than the plant itself and can be very efficiently used in treatment. Many types of essential oils are used for their smell only. Example: The scent from plant Eucalyptus is used to provide relief from problems like chest congestion.

Many essential oils are used for their anti-fungal, anti-bacterial and anti-inflammatory property. Tea tree oil is used to recover from ringworm and fungal infections etc.