Solution of Obesity

Dieting and physical exercise is The primary treatment for obesity case. To supplement this, or in case of failure, anti-obesity drugs may be taken to reduce appetite or inhibit fat absorption. In severe cases, sugary is performed or an intragastric balloon is placed to reduce stomach volume or bowel length, leading to earlier satiation and reduced ability to absorb nutrients from food. Basicly health food, with a hight fiber sutances, will help us to controlled our fatty. And with healt lifestyle, you can take more much. with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st century.Obesity is a leading preventable cause of death worldwide, Obesity is stigmatized in much of the the modern world (particularly in the wesern world), though it was widely perceived as a symbol of wealth and fertility at other times in history, and still is in some parts of the world. Here threre are a solution of obesity and to prevent our health. 1. Do not eat Meat followed by Milk 2. Do not eat Meat followed by Fish 3. Do not eat Fish fllowed by Milk 4. Do not eat Chiken followed by Milk 5. Do not Eat Fish followed by egg 6. Do not eat Fish followed by Salad Leaves 7. Do not Drink Milk followed by vinegar 8. Do not eat fruit followed by Milk, cocktail And also recommended to eat fruit first before eat rice or bread.

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Obesity facts

Obesity increases the likelihood of various disease, particularly heart disease, diabetes type 2, breathing dificulties during sleep, certain types of cancer and osteoarthritis. Obesity is most commonly caused by a combination of excessive dietery calories, lack of physical activity, and genetic suspectibility, although a few cases are caused primarily by genes, endocrine disorders, medications or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited; on average obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass This a medical condition in which excess, when our body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy or increased health problems. Body mass index (BMI), a measurement which compares weight and height, defines people as overweight (pre-obese) when their BMI is between 25 kg/m2 and 30 kg/m2, and obese when it is greater than 30 kg/m2.

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Hypertention

High Blood pressure or hypertention is a very common disorder with any people in many contries. It caused atherosclerosis and increas the risk of heart attack and stroke. Atherosclerosis tender the risk of hypertention caused by constriction of blood vessels hole and decrease the elasticity. According to one hypothesis, high blood pressure caused cronic damages endothelium in artery caused the plaque formation. Fortunately high blood pressure or hypertention it very easily diagnosed generally can be controlled with medicine, dietary (regulation of food), doing sport, or combination of the three. Diastolic pressure more than 90 can be alarming as extreme hypertention live. For example 200/120 diastolic pressure, you living in dangerous. Heart attack and stroke wich suddenly occurred denying fact that most of the victims artery slowly been destroyed with cardiovascular cronic disease known as atherosclerosis. during the peregrination of this disease called plaque or crust developed on the inner wall of artery, constrict the sectional area. Plaque will form where the smooth muscle layer in artery abnormally thickened and will be infiltrated by connective tissue and lipid like Cholesterol. In many case,plaque will crust by sediment of calcium and becoming a atherosclerosis called arteriosclerosis or generally called amplification artery. Embolus will be caught in vessels that experienced narrowing by plaque. Moreover, plaque is place where thrombus formed. Healt artery have a smooth surface. laisan artery becomes rough because atherosclerosis causeds adhesi or attachment between the thrombocyte. that triggers blood clotting while developing atherosclerosis, artery warrowed clogged by plaque and possibility heart attack an stroke outgrow. Sometimes appear some warning like feeling chest pain, a condition called angina pectoris. The pain is a sign that a large of seart did not receive enough oxygen supply, this situation may occur generally when heart work harder caused by physical or emotional stress. But just s few people aware of the disease when disaster strikes. Until the condition when you tended to have hypertention and atherosclerosis is something that is derived. Underived factor has a correlation with the increasingthe risk of cardiovascular disease include smoking lifestyle, sportless, food with high animal fat consumtion, and high cholesterol consentration in a blood. Cholesterol moving in blood plasma especially in particle composed of thousands of Cholesterol molecule and other lipid bounded on protein molecule. one of these particles are called low-density-lipoprotein (LDL) associated by Cholesterol deposit in artery plaque. The other called high-density-lipoprotein (HDL), could reduce Cholesterol deposit. Sport tend to increase HDL concentration, while smoking have the opposite effect ratio LDL to HDL ratio. So top smoking, get a healthier food and protect your self with sport enough and from alchohol consumsion, may not be the bad idea. Take care your self. Because hypertention is not to be feared but……. TO BE A CURED.

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Frustration

What is Frustration? It is a feeling of disappointment and discomfort aroused in the mind of human beings only when something has went wrong with them or they are not able to achieve the goals that they had set for themselves. In every ten people seven are affected by it and out of them three are severely affected. It is a mental feeling that is growing like other dangerous diseases such as AIDS. In today’s competitive scenario every person has his targets that he wanted to achieve timely and if he is not able to achieve his targets he is frustrated. This frustration can affect the mind in negative way in which person’s thinking power gets slowed down. Frustration led a person a take wrong decisions and as a result of which he is not able to come with innovative ideas. His creativity gets stopped down. He is not able to achieve all his targets and is left with only his uncompleted plans and unachieved targets. Such a frustrated person goes far away from reality. 

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Vitamins to lower Cholesterol

Having an abnormally high cholesterol level can put one at risk of developing heart disease. It won't be an instant thing; heart disease can gradually develop as a person ages and as one continues to maintain a very high cholesterol level. If you plan to live well over your years, then lowering your cholesterol levels at the earliest time possible will be able to help you achieve your goal. There are certain medications available in the market today that aim to lower cholesterol levels. They are grouped in different classes most notable of which are HMG-CoA Inhibitors or otherwise known as "statins". The drugs belonging in this group try to block the enzyme HMG-CoA, which functions as one of the steps required to convert fat into cholesterol. Statins are known to be the most effective cholesterol lowering agent to date and have become a great help to people requiring drastic reduction of their cholesterol levels. There are also cholesterol lowering drugs called bile acid sequestrants that work by binding itself with the bile produced by the human liver. Bile is the substance that aids in the digestion system and in the absorption of fats in the intestine. Bile acid sequestrants prevent the formation of cholesterol by preventing bile acid from digesting fats. There are also vitamins that help lower cholesterol levels. Most prominent among them is Vitamin B3 or niacin. Niacin is one of the eight water-soluble B vitamins that help the body convert carbohydrates into glucose which is used in the body for energy. The B vitamins are also important in the breakdown of body fat and protein as well as in the aid in making the nervous system, skin, eyes, hair, mouth, and liver healthy. Niacin also helps the body in getting rid of toxic and harmful chemicals. Niacin has also been found to increase the effects of other cholesterol reducing drugs. But such an effect would only be possible if niacin is taken in large doses. But people are also warned to be careful of trying to lower their cholesterol levels by taking in large doses of Niacin. Large amounts of this B vitamin can cause flushing of the skin due to dilating blood vessels as well as other side effects such as itching, headaches, nausea and muscle cramps. Other vitamins and substances also credited in helping the body lower its cholesterol levels is Lecithin and vitamins C and E. Lecithin works by allowing fats and cholesterol to be dispersed from the body and help prevent fatty buildup in the arteries. Vitamins C and E have also shown to help in trying to help prevent heart disease by protecting LDL cholesterol from damage. Although LDL cholesterol is also known as the "bad" cholesterol, most cardiologists believe that only damaged LDL contributes to the increasing risk of heart disease.

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Risk Of Diabetes

Psychological and emotional stress among mothers may trickle down to their kids and increase their children’s risk of having diabetes. Mothers who experienced a stressful event such as divorce, domestic violence, mental tension and work pressure have an increased risk of developing diabetes. Parents who are often stressed out or are having problems is the number one stressor among children. Without the parent’s knowledge, children may get stressed, raising level of cortisol-also called the “stress hormone”. Cortisol is found adjacent to the kidneys and is released in response to either physical or psychological stress. It breaks down muscle protein into its component amino acid which then circulates the bloodstream. These amino acids are used by the liver in the manufacture of glucose for energy increasing blood sugar level and at the same time lowering the use of glucose as fuel. The excess and deficiency of cortisol in the body may trigger some system disorders such as autoimmunity damaging the insulin-producing beta cells thus resulting in insulin deficiency. Children with diabetes who experience frequent episode of severe low blood sugar or hypoglycemia particularly at an early age may have reduced long-term memory performance than diabetic children who experience severe hypoglycemia at a later age. A diabetic children’s spatial memory performance may be greatly affected by episodes of extreme low blood sugar. Hypoglycemia is an abnormally low level of glucose in the blood or low blood sugar. Anti-diabetic medicines that are taken orally by the mouth are effective as insulin injection in controlling symptoms of diabetes. The number of people with diabetes continues to rise while their ages at the time of diagnosis drop. Type 2 diabetes, which used to be called adult - onset diabetes, is now striking children, due largely to the obesity epidemic. Overweight and obese kids that present identifying symptoms like darkness around neck and armpits area are those who frequently get urinary tract infection (UTI). Diabetes if not properly managed can lead to many complications such as amputation and damage to key organs of the body like the eyes, kidney and the heart. It takes every ounce of restraints and discipline on the part of the patient to be able to follow the rigid diet and medication regimen required for the management of disease. Having diabetes requires careful examination of ones sugar level. Besides watching for sign of high blood sugar, they also have to be aware of warning signs of blood sugar or hypoglycemia. Using blood glucose meter, a person who has diabetes can tell his/her sugar level is low. Normal fasting blood sugar is 70 to 100 mg/dl.

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DIABETES

HEART, PANCREAS and DIABETES TRIUMVIRATE Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucos) levels, it defected from result of insulin secretion, or action, or both. Diabetes mellitus, diabetes referred commonly identified as a disease associated with "sweet urine," and excessive muscle loss in the ancient world. Elevated levels of blood glucose. lead to spillage of glucose into the urine, hence the term sweet urine. Normally insulin a hormone produced by the pancreas, controlled blood glucose levels are tightly. Insulin lowers the blood glucose level. When the blood glucose elevates (for example, after eating food), insulin is released from the pancreas to normalize the glucose level. In patients with diabetes, the absence or insufficient production of insulin causes hyperglycemia. Diabetes is a chronic medical condition, meaning that although it can be controlled, it. lasts a lifetime. Insulin and glucagon is a major hormone in increas and dicreas of glucose blood presure system. It manually active when presure of glucose in our blood increas and dicreas. The metabolisme balance is depend to the maintenance of glucose blood presure close at the point pairs. It is about 90 mg/100 mL in human. Both insulin and glucagon it’s have a big effect to the blood glucose concetration in many way of mechanism. Insulin will decrease the glucose level when the blood glucose getting higher and glucagon will increase the blood glucose level when it getting lower. Glucagon revamped and produced in heart and will activeted just when our body need it. So with healt and normal pancreas and heart we can make a preparation and resistanceable to face and fight diabetes, with cntroled our Food and emotion stability. Stop everything who can involve the diabetes like Smoking, stop get a drunk, eat more fiber food, multiply drinking water and less fatty food A new gen they called enzim Gn-4a glycosyltransferase (GnT-4a) has identificated by Profesor Jamey Marth dan Kazuaki Ohtsubo and his team from the Universitas California, San Diego (UCSD) School of Medicine and the Howard Hughes Medical Institute, it potentially pancreas betha cell stimulated blood glucose to producting insulin with normaly. Research and experiment to a rats showed that high fatty in our blood suppress production enzym GnT-4a it caused pancreas betha cell experiencing shortages in hormone insulin produciton and caused diabetes type 2.

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CHOLESTEROL

Cholesterol is an important component for the manufacture of bile acids, steroid hormones, and fat-soluble vitamins including Vitamin A, D, E, K. Although cholesterol is an important and necessary molecule for animals, a high level of serum cholesterol is an indicator for diseases such as heart disease. Cholesterol describe as a waxysteroid metabolite found in the cell membranes and transported in the blood plasma. It is an essential structural component of mammalian cell membranes, where it is required to establish proper membrane permeability and fluidity. Cholesterol is the principal sterol synthesized by animals, but small quantities are synthesized in other eukaryotes, such as plants ans fungi. It is almost completely absent among prokaryotes, which include bacteria. But everything always have a way. The hydroxyl group on cholesterol interacts with the polar head groups of the membranes phospholipids and sphingolipid, while the bulky steroid and the hydrocarbon chain are embedded in the membrane, alongside the nonpolar fatty acid chain of the other lipids. In this structural role, cholesterol reduces the permeability of the plasma membrane to protons (positive hydrogen ions) and sodium ions. Cholesterol is required to build and maintain membranes too; it regulates membranes fluidity over the range of physiological temperatures. Recently, cholesterol has also been implicated in cell signaling processes, assisting in the formation of lipid rafts in the plasma membrane. In many neurons, a myelin sheath, rich in cholesterol, since it is derived from compacted layers of Schwann cell membrane, provides insulation for more efficient conduction of impulses. Cholesterol also functions in intracellular transport, cell signaling and nerve conduction Within the cell membrane. Cholesterol is essential for the structure and function of invaginated caveolae and clathrin-coated pits, including caveola-dependent and clathrin-dependent endocytosis. The role of cholesterol in such endocytosis can be investigated by using methyl beta cyclodextrin (MβCD) to remove cholesterol from the plasma membrane. Some research indicates that cholesterol may act as an antioxidant. Cholesterol is an important precursor molecule for the synthesis of Vitamin D and the steroid hormones, including the adrenal gland hormones cortisol and aldosterone as well as the sex hormones Progesterone, estrogens, and testosterone, and their derivatives. Within cells, cholesterol is the precursor molecule in several biochemical pathways. In the liver, cholesterol is converted to bile, which is then stored in the gallbladder. Bile contains bile salts, which solubilize fats in the digestive tract and aid in the intestinal absorption of fat molecules as well as the fat-soluble vitamins, Vitamin A, D, E and K. Managed to ensure of new kind virus. And I think it will make an happy for us it called as Human Adenovirus Ad-36. Finded by Wayne State (Detroit), UCLA (LA) and Pennington Biomedical Center (LA), Nutritionist and medical expert in university of Amrica. Ensure as the first virus coused obesity. It etake from a long research with a experimental animals. This virus is isolated firstly from human feces who have been sustained diabetes is atacted enteritis fever and diarrhea. Research show that the Adenovirus Ad-36 visur It have many input as hoarding fat in every inhibited cell. And ability to disrupted the liptine secretion, who responsible with fats metabolism in our body. It caused Fats-hoarding and increase the body absorption ability and increase the blood sugar is well, And over weight finally. This Virus is infected everything and everyone. Dog, chiken, apes san human is certainly. How this virus infected human is still investigated. So far, this virus move from one people to another expected by blood transfusion. Like another kind of infected virus Adenovirus Ad-36 infected virus is incurable. Just a strong antibobdy and superfine health can maintained our healty life. So with this fact, every one is free to eat anything they wan. You can eat ice cream, cheeze, pizza or super big humberger nor hot delicious barbeque. Because what we suold to fight is the virus not the stress nor our food.

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Avians Flu virus

Avians Flu virus Pandemic flu viruses have some avian flu virus genes and usually some human flu virus genes. Both the H2N2 and H3N2 pandemic strains contained genes from avian influenza viruses. The new subtypes arose in pigs infected with avian and human viruses and were soon transferred to humans. Swine were considered the original "intermediate host" for influenza, because they supported reassortment of divergent subtypes. However, other hosts appear capable of similar infection (e.g., many poultry species), and direct transmission of avian viruses to humans is possible. The sphanish flu virus strain may have been transmitted directly from birds to humans. In spite of their pandemic connection, avian influenza viruses are noninfectious for most species. When they are infectious they are usually asymptomatic, so the carrier does not have any disease from it. Thus while infected with an avian flu virus, the animal doesn't have a “flu”. Typically, when illness (called "flu") from an avian flu virus does occur, it is the result of an avian flu virus strain adapted to one species spreading to another species (usually from one bird species to another bird species). So far as is known, the most common result of this is an illness so minor as to be not worth noticing (and thus little studied). But with the domestication of chickens and turkeys, humans have created species subtypes (domesticated poultry) that can catch an avian flu virus adapted to waterfowl and have it rapidly mutate into a form that kills in days over 90% of an entire flock and spread to other flocks and kill 90% of them and can only be stopped by killing every domestic bird in the area. Until H5N1 infected humans in the 1990s, this was the only reason avian flu was considered important. Since then, avian flu viruses have been intensively studied; resulting in changes in what is believed about flu pandemics, changes in poultry farming, changes in flu vaccination research, and changes in flu pandemic planning. Vaccines have been formulated against several of the avian H5N1 influenza varieties. Vaccination of poultry against the ongoing H5N1 epizootic is widespread in certain countries. Some vaccines also exist for use in humans, and others are in testing, but none have been made available to civilian populations, nor produced in quantities sufficient to protect more than a tiny fraction of the Earth's population in the event that an H5N1 pandemic breaks out.

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arise of frustration

Firstly the feeling of frustration is aroused in human beings when they are not able to achieve the targets that they had set for themselves. Secondly the feeling of frustration is aroused when they compare themselves with others and find that they are lacking behind while others had made a rapid progress but they had remained where they were earlier. This causes frustration in them. When the people misinterpret their capabilities and set those targets which are far away from their potentials. They just compare themselves with those who are more educated or are equipped with high potential or more resources and then set their target up to those levels where they factually could never reach. And then when they are not able to meet their targets they get frustrated. It is the fact that everyone on this earth are not born with same potential and have same abilities and in same area. If they misinterpret their functional area and start their career in line in which they are weak or the line which is not meant actually for them. Then this results in frustration on the condition of being not achieving the targets. Example: Some people enjoy the post of CEO in reputed companies just because they are born in high society and rich family even though they are not that much talented while others although they are more qualified and talented struggles hard to acquire he middle class jobs also. If common man does not make effort to remove these types of social injustices then this led to frustration in them. The involvement of large number of young persons in activities like terrorism is also an outcome of frustration.

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ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is kind of disease that attack to children. This disease shown by many kind of our children behavior such as Difficulty in forming attention, Careless with mistakes, Do not seem to listen or difficulty sitting still to awaiting his turn. If these is in your son behavior, that’s mean your son endure this disease. Until now it have been a mistery what ADHD caused is. Although many research in neurology dan genetics, just gave us a little bright spot. Many researches suspected that ADHD it caused by genetics factor an biology factor, even though enviroment where children grow it’s determining behavior our children sfecificly. Brain image showed sfecificly where the ADHD boy spot is unfunction and what it caused is still be a big mystery. But estimated it has a coleratif with gen mutation. In addition to factors genetic, that ware few factor who estimated gave a big contribution ADHD caused factor. Such as: Premature birth , alcohol consumtion and tobacco (smoking) during pregnancy, tin exposed in high degree and brian demage before birth. Several parties claimed that adictivec in a food, sugar, yeast, and bad upbringing could be caused ADHD, but this opinion is less supported by fact (Barkley, 1998; NIMH, 1999). There are several criteria to help us to detecting the disturbance in our children: 1. Find six or more symptoms lack or recollection for at least six months. And unmatchable with his age or with his level development. 2. Find six or more symptoms hyperactivity-impulsivity for at least six month and it appears before age seven years. This symptoms appear in two setting (at School, home and work) and to legaled this presumption, it have to be strengthened with clinical evidence in job or academic function. The symptoms is not happen following the developmental disorder pervasive, skizofrenia, or other psychotic disorder and not be seen together with other mental disorders (mood disorders, anxiety disorders or personality disorder). Until now there is no formula to cure ADHD. But even there is no cure certain diseases, Teraphy or treatment is recommended it was prove effective to handles child with ADHD symptoms. Aspects involving pharmaceutical, behavior and multy modals metods. Behavior change is recomemmded to modify the inviroment fisic and social to support behavior changes (AAP 2001). Parties involved are usually parent, teacher, psikology, mental teraphys and doctor. Include behavior training for teacher and parent, the sympatic program for children (positive reinforcement and token economy). Clinical behavior teraphy (solving problem training and social skills) and treatment behavior kognitif/CBT (monitoring self, self-reinforcement verbal intruction self, etc.). (AAP 2001). And at home the parent can also make a independent tereaphy, whit always be patient, always have good comunication with our child and our couple, never scold or angry to our children. So, no metter how, no metter way and whatever our circumstances children, our children are a gift from god, love them, make them secure and save. Because there always a cure for a disease.

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