PREMATURE EJACULATION

Many men suffering sexual problems, the most common sexual problems is Premature ejaculation .Premature ejaculation, or "PE" means coming to quickly. That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed – its length in minutes, or maybe even second – isn’t something you’re happy with. If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?
Prof Wimpie Pangkahila, a big teacher at Udayana University said that Premature ejaculation is have several caused.  Premature ejaculation does not come it self in our life, it actually have something caused behind. There are psychological causes such as prolonged stress, want to quickly finish when having sexual, and there are a physical causes like. Nervous control disorder the regulated ejaculation, suspected caused premature ejaculation. Contrary a man with ejaculation in the end suspected will atacted with disfunction erectical. There are also cemical sauses it becoming from alcohol consumtion , tobacco (smoking), getting drugs, accident or like natural thing like increasing age. But don’t wory premature ejaculation is not uncureable disorder with overcoming the caused, it actually possibly to cured. Like stop smoking,  stop alcohol consumtion and with healty food, we can minimize the possibility of  less functioning primarily inhibits serotonin functioning.
There are technique to cure our premature ejaculation step by step:

1. Suppression techniques. This technique is When the male (who ejaculates too quickly) feels he is about to ejaculate, you can lightly pinch just below the head of the penis who connected with corpus penis to prevent ejaculation.. Give emphases for a few second (This can be done by the men and their partners). You will lose few erection and intercourse may be resumed.
2.   Strain mucles at the base of penis. It must be done if ejaculatioan was be so closed. After starined for a second, than relaxed and intercourse may be resumed.
3. Practice of manipulation manual, you or your patner can stimulate penis without intercourse ang stop ejaculation whwn it almost occure. With this technique you can accept the stimulates when intercourse are resumed.
4. Don't have too much foreplay. If you want to have quite a bit of intercourse before ejaculation, it's best not to turn on the person too much before intercourse. Sorry!
5. Let him put the condom on himself. This improves the chance of him not getting too turned on beforehand.
6. Tackle relationship issues. Be sure that your head and heart are in the mood for sex as well as your body. If you're unhappy about something with your partner then sort it out first
7. Stop and start. This is the most common technique used in psychosexual therapy. Practise stimulating yourself to the point just before ejaculation, then stop. Start again
8. Exercise your pelvic floor. Many men say they are able to delay ejaculation by squeezing or pushing their pelvic floor muscles
9. Change strokes. If you feel you've gained more control with the stop-and-start technique, try changing your stroke to something less stimulating rather than stopping all together
10. Relax. This is the most important thing you can do. Have a bath, use deep-breathing techniques, or buy a relaxation tape.

And give your patner the best satisfaction.